Custom Plans

Custom Training Plans

Receive customized training plans and share workout data with coaches through Final Surge. Create a Final Surge account (free) and sync your athlete's watch data to Final Surge.

• Garmin Sync Instructions

• COROS Sync Instructions

 Athletes record training with a GPS watch (Garmin, COROS, Polar, Apple Watch, Suunto). After you have a GPS watch and a Final Surge account, fill out the form below to let the coaches know about your account and link up with Roadrunner training plans.

Customized Training Plans

Roadrunner athletes who want more individualized support can register for customized training through Final Surge. This option is especially helpful for athletes who participate remotely, are building toward a specific race, or need a more personalized plan based on their current fitness, experience, and goals.

Customized support may include:

• Weekly running workouts and mileage progression

• Strength training plans for distance runners

• Nutrition guidance to support training and recovery

• Adjustments based on watch data, race schedule, and athlete feedback

• Support for athletes who are not able to attend every in-person practice

Coach Dan Alder

Coach Dan Alder manages the Roadrunner Final Surge account and helps deliver customized workout, strength training, and nutrition plans for athletes anywhere.

Through Final Surge, Coach Dan can receive athlete training data, review progress, adjust workouts, and customize the training experience for each athlete. This allows Roadrunner athletes to receive consistent coaching support even when they are training remotely or outside the regular team practice schedule.

Use the registration link above to sign up for customized training plans.

Cost: $39/month