Watch Data

Sync Watch Data for Training Insights

GPS watch gives insights into training, recovery, consistency, and progress over time. By connecting watch data, athletes and coaches can review mileage, pace, heart rate, elevation, workout intensity, long runs, race preparation, and patterns that help guide smarter training decisions.

This is especially helpful for athletes who want to build endurance safely, prepare for cross country or track races, avoid sudden mileage jumps, and get more individualized feedback from coaches.

Create RSLTS Account

Start by creating a free account on the RSLTS website.

Team Join Links

After creating an account, athletes should request to join the correct team. This allows coaches to view training data, organize athletes by team, and provide better feedback. Choose the team that fits your school or club.

Club Teams

Sync Watch Data

Athletes can record training with a GPS watch such as Garmin, COROS, Polar, Apple Watch, or Suunto. Watch data helps coaches and athletes see the full picture of training rather than only individual workouts.

Athletes can sync data directly (Garmin, Polar, Suunto) or use intervals.icu to sync (COROS, Apple Watch, Amazfit, and others).

Learn from Watch Data

Watch data can help identify:

• Weekly mileage and gradual buildup

• Long run progression

• Easy run pacing

• Workout intensity and recovery

• Heart rate trends

• Elevation and terrain effects

• Training consistency

• Signs of fatigue or overload

• Progress toward race goals

The purpose is not to overanalyze every run, but to use data as another tool to support healthy, consistent development. Improvement comes from consistent training, gradual adaptation, proper recovery, and smart progression. Watch data gives athletes and coaches a better way to understand what is actually happening in training.