Provo River Delta Gateway parkrun

A Free Weekly 5K for Everyone

Run. Walk. Volunteer. Connect. Provo parkrun is a free, community 5K held every Saturday morning at Delta Gateway Park in Provo, Utah. Whether you are chasing a personal best, getting started with running, walking with friends and family, or looking for a way to volunteer, you are welcome. parkrun is about bringing people together through movement, friendship, and community.

When and Where

• Saturday mornings starting Oct 17, 2026

• 8:00 AM | All Seasons ☀️ 🍁❄️🌷

• Delta Gateway Park, 311 N Lakeshore Drive, Provo, UT 84601

Please arrive a few minutes early for the pre-event briefing.

What Is parkrun?

parkrun is a worldwide community movement built around free, weekly, timed 5K events. There is no entry fee, no qualifying standard, and no expectation that you need to be fast. Everyone completes the same course, from first-time walkers to experienced runners. You can:

• Run the entire 5K

• Jog with friends

• Walk the course

• Bring your family

• Volunteer

• Come back each week and track your progress

Free to Participate

Provo River Delta Gateway parkrun is completely free. Register once with parkrun and bring your personal barcode each week so your finish can be recorded. Your registration works at parkrun events around the world.

A Community Event

Provo River Delta Gateway parkrun is more than a race. It is a weekly opportunity to meet people, encourage others, enjoy the outdoors, and build a healthier community. There are no awards and no pressure. Your goal might be a personal best, your first 5K, a Saturday walk, or simply showing up to help.

Volunteer With Us

parkrun is powered by volunteers. Each week, community members help with roles such as:

• Course setup

• Marshaling

• Timekeeping

• Barcode scanning

• Finish tokens

• Tail walking

• Event cleanup

No experience is required. We provide simple instructions, and many volunteer roles still allow you to participate in the event.

Families and Young Runners

Families are welcome. Provo parkrun is designed to be a positive and supportive environment for participants of different ages and abilities. Young runners should follow current parkrun policies regarding participation and supervision.

The Course

The Provo course is based at Delta Gateway Park and follows a flat, accessible route through the Provo River and Utah Lake area. The course is designed to be easy to follow, welcoming to first-time participants, and fast enough for runners interested in testing their fitness.

Why Provo parkrun?

We want to create a consistent Saturday morning gathering where people throughout Utah County can exercise together without cost being a barrier. Come once, come occasionally, or make it part of your weekly routine. No team required. No entry fee. No minimum pace. Just show up and move with us. 

Join Us Saturday

• Provo parkrun

• Delta Gateway Park

• Provo, Utah

• Saturday mornings at 8:00 AM

Free. Weekly. Timed. For Everyone.